Wheatgrass is basically the ‘young shoots of the wheat plant Triticum aestivum, preparations of which are credited with various health-giving properties.’ It is a healthy food with incredible health benefits.
Consuming wheatgrass is advantageous in several ways. It possesses antibacterial and antioxidant properties that help cleanse one’s impurities and stored toxins. It will simply detoxify your body, improve your liver functions, and your general health of course. It also helps the digestive system function better as it has high level of enzymes [biological catalysts], so it aids to the breaking down of the food and the absorption of nutrients such as minerals, carbohydrates and fats, to name a few.
Consuming wheatgrass also helps avoid constipation, abdominal discomfort, bloating and other issues that may affect your digestive system. Your energy magnitude also tends to increase, which then can be utilised for exercise, assisting weight loss. By ingesting wheatgrass, one stimulates their metabolism to a high level. Increased metabolism, too, helps in loosing weight. Cholesterol is another major health problem a lot of people face. To control and lower your cholesterol levels, you can have wheatgrass.
Not only this, wheatgrass is a rather popular source for lowering blood pressure. It enhances the blood circulation and cleanses the blood. Diabetes is one other example of a disease very common in today’s world. However, you can avoid and/or control it easily by eating wheatgrass. It boasts qualities that are almost identical to that of insulin, lending a hand in reducing blood sugar levels. By consuming wheatgrass, you can literally say goodbye to these heart diseases!
The immune system helps steer clear of bacteria, viruses and infections. Wheatgrass is known to boost the immune system. This in turn helps you regain your health more quickly.
Wheatgrass has almost no calories and absolutely no fat! It only contains iron, enzymes, calcium, magnesium, 17 amino acids, phytonutrients, vitamin A, vitamin C, vitamin E, vitamin K, vitamin B complex along with chlorophyll and proteins.
Few studies have proven through the years that wheatgrass retains potential anticancer properties. It does help in the preventing cancer, however, it hasn’t been proved yet that it completely cures it.
There are different ways to carry out the consumption of wheatgrass. The powder can be mixed with water, or you can eat raw wheatgrass. Although, eating raw wheatgrass can be hard on your taste palate.
It is safer to purchase wheatgrass powder from credible health stores or a reputable supplier; there is no surety when the plants were grown in hygienic conditions or if they were cleaned thoroughly. It is not advisable to start taking wheatgrass in huge amounts right in the beginning. Starting with small doses and building up a tolerance to it is wiser.
If not consumed this way, wheatgrass can end up causing headaches, fever, constipation and make you feel rather nauseated.
There are certain brands, though, that are known to provide the best quality wheatgrass powders.
Here’s The List Of Best Wheatgrass Powder Brands In India:
Patanjali Wheat Grass Powder
Price: 350 rupees for 100 grams 
Patanjali is one of the most trusted brands in India. It is a company run by Baba Ram Dev, who is known for yoga and fitness. It naturally is full of nutrients, this particular wheatgrass powder is not too expensive, and yet has a wholesome amount to probably suffice for a month,
depending on the amount you take per day. It will build up your immune system and wrestle common diseases. It has received 3.8 out 5 stars by the customers.
Nutriwish wheat grass powder
Price: MRP: 320 rupees, Sale Price: 288 rupees for 99.8 grams 
Nutriwish is an Indian brand. The wheatgrass powder offered by Nutriwish, needless to say, is a vegetarian product and is suitable for vegans. It has several health benefits it provides to the body, including helping detoxify the body of harmful toxins. The Nutriwish wheat grass powder has anti-inflammatory benefits.
It also is a ‘diabetic friendly’ product. It can be used as part of one’s weight loss routine, by maintaining increasing energy levels. It is supposed to be taken by mixing 1 teaspoon of powder in a glass of lukewarm water on an empty stomach in the morning. The alternative is to mix it with juice. It has received 3.6 out of 5 stars by the customers.
24 Mantra Organic Wheat Grass Powder
Price: 320 rupees for 99.8 grams 
24 Mantra Organic is an Indian company. This wheatgrass powder has been cultivated with no preservatives. As the company’s name suggests, it is one hundred percent organic too. Pesticides and fertilizers were not used the plants from which this powder has been processed. Insects that help in agriculture have been utilised and the traditional way of farming has been used to make this wheatgrass powder.
The farmers have used sustainable techniques, making it a good product for the plant, and minimum amount of chemicals have been used, resulting in the reduction of health risks you may face otherwise. It helps reduce blood sugar levels and blood pressure. Not only this, the powder also helps in muscle toning. 24 Mantra Organic wheat grass powder has received 3.9 out of 5 stars.
Girme’s Wheat Grass Powder
Price: 350 rupees for 30 sachets that each have 3 grams 
The wheat grass is one hundred percent natural. It, again, helps in improving the immune system of the body and helps balance the pH scale of the body. Alongside all this, the Girme’s Wheat Grass Powder also increase haemoglobin, that is the red blood cell count. It is also gluten free. One sachet has to be mixed in warm water and then drunk. To make it a little more palatable, you can add a small amount of honey or mix it with your favourite smoothie.
The best part about buying this particular brand/ product is that you do not have to worry about the amount you are consuming. You just have to put one sachet of wheatgrass powder each time. It is portable too; you would not have to carry the entire jar or box. Just carrying the amount of sachets you require will be sufficient, making it hassle free. It has received 4.5 out of 5 stars.
Organic India Wheat Grass Powder
Price: MRP: 395 rupees, Sale Price: 325 rupees for 100 grams 
1 or 2 teaspoons of this powder is supposed to be added in half a glass of warm water, and then wait for approximately 10 to 15 minutes for it to dissolve before you drink it. You can also have it with lemon tea. It is suggested to use within a month of opening the powder, however it does say that you can use it for 12 months from the manufacturing date.
You get approximately 40 to 50 servings out of one package. It also helps you maintain your weight and aids in cleansing the liver organ. Organic India Wheat Grass Powder has received 4 out of 5 stars.
Bliss of Earth Organic Gluten- Free Wheatgrass Powder
Price: MRP: 440 rupees, Sales price: 275 rupees for 100 grams 
As the name suggests, this product is gluten free, and is vegetarian. This product is completely organic and has been produced using sustainable resources.
It helps decrease craving for more food by keeping your stomach full for a longer period of time, also improving digestion. The Bliss of Earth Organic Gluten-Free Wheatgrass Powder has received 4.2 out of 5 stars by its consumers.
Geo Fresh Organic Wheat Grass Powder
Price: 450 rupees for 240 grams
The Geo Fresh Organic Wheat Grass Powder is USDA certified and FDA approved, already confirming it is good quality. It is organic and obviously nutritious. It is to be consumed in lukewarm water by dissolving 1 teaspoon of the powder.
It will potentially last for about two months. This product has received 3.9 out of 5 stars from its customers.
Pro Nature 100% Organic Wheat Grass Powder
Price: MRP: 320 rupees, Sales Price: 301 rupees for 100 grams 
This product is to be added to your regular breakfast regime. It contains natural fibres and is a rich source of vitamins and protein. The powder is gluten free and full of antioxidants.
Like the other powders, it is good for your digestive and immune system. This product has received 3.6 out of 5 stars.
Herbal Hills Farm Fresh Wheatgrass Powder
Price: 650 rupees for two jars, 100 grams each 
These jars consist of finely grinded, organic wheatgrass that is chemical free and has no added sugar. It helps in managing anaemia.
One teaspoon, that is approximately 3.5 grams, has to be mixed with warm water or juice, and essentially consumed on an empty stomach. Herbal Hills Farm Fresh Wheatgrass Powder has received 3.7 out of 5 stars.
Arya Farm Organic Wheat Grass Powder
Price: 180 rupees for 50 grams 
It is a cheaper alternative if you only want to try wheatgrass powder out. It is an organic product and no pesticides have been use to grow the plants. It has received 3.7 out of 5 stars.