What is the critical deciding factor for success in life, education, and more? Many of us will have answers to this question as one’s talent. But talent is just one key to success. Yes, talent is required, but it’s the combination of talent and mental toughness that becomes the key to success in life, education, and more.
Moreover, according to Dr. Rob Bell who is a Keynote Speaker on Mental Toughness, Mental toughness is the deciding factor over talent for success in life, business, and sports.
What makes one mentally tough?
As per the Keynote speaker on Mental toughness and Behavioral Psychologist, James Clear, a person becomes mentally tough when they are more consistent in keeping up their goals and promises than their peers.
Now, it is easy to define the term “Mental toughness.” But in reality, terms like Mental toughness and Grit mean consistency. It’s constantly working towards completing all our daily tasks, no matter the situation demands or that are mentally challenging.
Athletes, world leaders, artists, writers, and even employees who are mentally tough to handle extreme situations and meet their daily goals and tasks.
When is Mental Toughness practical?
Dr. Rob Bell who is a prominent Keynote Speaker on Mental Toughness, states that being mentally tough or having grit applies to all areas of life. Every other profession like banking, painting, journalism, sports athlete, academia and more demands one to overcome adversity and setbacks in order to achieve something spectacular in life
Moreover, the word “talent” in terms of success is highly overrated. Because in every other area of our lives, our perseverance, Grit, and mental strength predict the levels of success more than anything.
According to me, Mental toughness is…
Most of us think that Mental toughness is something only a few people, like world leaders, can achieve. But the truth is, people like us can also achieve mental toughness if we are clear about our goals and promises. After all, being mentally tough is only an abstract quality.
However, in the real world, being mentally tough means proving it with our concrete actions. Although we cannot just magically become mentally tough, we can strive towards becoming mentally strong by doing something in life.
How can we build mental toughness?
We can build mental toughness similar to that of building our muscles. Moreover, we must push ourselves and work with dedication to grow and develop mental strength.
Further, we can prove ourselves in a thousand tiny ways instead of aiming to do big things. Furthermore, being mentally strong depends upon the choices we make every day.
Not thinking about it but acting upon the thoughts can prove our mental strength.
Is Mental toughness our habits or motivation?
The answer to this question is simple. Mental toughness is about our everyday habits rather than mere motivation. It doesn’t mean we have to be courageous, talented, or intelligent, but it is simply being consistent, which is why building habits are essential.
For instance, if we have the habit of sticking to life’s simple day-to-day schedule and the ability to overcome challenges and distractions that are thrown our way, then mental toughness is like a one-person show.
Steps we can follow to build Mental toughness
We can start our journey toward being mentally strong by following these steps:
- Know who we are or our identity.
- Focus on improving our small behaviors rather than aiming for life-changing transformations.
- Try scheduling a routine even if we are less genuinely motivated.
- Stick to whatever routine/schedule we make and keep a tab on its results.
- Even if we fall for the first time, try to get up and return on track quickly without further delay.
So, in short, Mental toughness is something that we can develop from within by creating a schedule/routine for ourselves and sticking to the same.
How can we help others to build Mental toughness?
It is effortless to help others to build Mental toughness. Just share our thoughts and ideas about Mental strength. And further, try including tips from a Keynote Speaker on Mental toughness, like James Clear and Dr. Rob Bell. It will surely help others to go through our thoughts and understand the message we want to share.
Further, when more and more people understand and put forth their efforts to build mental toughness, we can assure that our mission to make people mentally tough is successful. After all, people who showcase extreme bouts of courage, resilience, and Grit can only face life’s most challenging situations. And we can overcome about 95% of circumstances by being consistent.
Conclusion:
Summing up, Mental strength is good health+Mental health. With solid perseverance, Grit, and resilience, we can quickly become mentally tough. Moreover, if we read through the writings and hypotheses of prominent keynote speakers on mental health, we can improve our performance in our lives and careers.
Overall, making a healthy and productive schedule/routine and sticking to the same constantly can help us become ultimate winners in the journey of what is called “The Life,” which is incomplete without mental toughness, good health, and mental health. Further, let’s hope that people around the globe build mental toughness and become successful in life.