Poha or flattened rice is a staple of every single Indian household. Pretty much every Indian has grown up eating poha, more or less. It is one of the most versatile and healthy ingredients you can find in your kitchen. The most famous rendition of flattened rice is the iconic breakfast dish “poha” made with boiled flat rice and select spices with garnishes differing from state to state.
As a busy college student who is always in a rush, poha is my go-to breakfast because it is so easy to make and can be prepared in no time, even by a kitchen noob. It has many names all across India; Poha, Chura, Aval or Atukulu are to name a few. Since it is used all over India, spiced breakfast is not the only way you can prepare poha; people are known to make a variety of other dishes using poha; such as dosa, cutlets, masala chivda and so on. My point being, poha is versatile. Moreover, healthy.
Flattened rice has numerous health benefits. We have all been eating poha all our lives, but did you know that it has quite a few health benefits?
Here are Some Unknown Benefits of poha:
- It’s for everyone – Flattened rice or Poha, can be consumed by anybody and everybody. It is lactose-free and fat-free and poses no risk to the health of your heart.
- Gluten-free – It can also be consumed by those who have a gluten allergy because poha happens to be gluten-free.
- Nutrient-rich – Poha is rich in iron, Vitamin B1 and healthy carbohydrates, and proteins. This is perhaps why it is such a favorite breakfast dish since it’ll keep you energized throughout the day. Also, Vitamin B1 is essential to stabilize one’s blood sugar.
- Easy to digest – Like I mentioned earlier, everyone can eat poha. Since it is easily digested because of its high fiber content, people with digestion problems can also consume it. Moreover, because it is versatile and can be garnished with almost anything, it won’t even feel like sick people food.
- Low in calories – People that are health conscious can also eat poha regularly because one bowl of poha has just 250 calories.
Poha originated in India, and you can find some of the best ones to buy in the list that we’ve carefully curated for you.
Here’s The List Of Best Poha Brands In India:
Elworld Organic White Rice Poha 
This brand pays special attention to how the rice to make the poha is grown; they make sure that all farming practices are organic. They don’t use any pesticides or unwanted chemicals to help retain the nutritional quality of the poha that they make.
No preservatives or artificial elements are added, this poha is truly unaltered, and Elworld Organic ensures that you get the best quality of poha. You can buy a pack of two 500 grams White Rice Poha for ₹135 on Amazon
24 Mantra Organic Poha 
24 Mantra is a brand that believes in producing 100% organic harvest. Their poha has no cholesterol or trans fat. It is entirely organic and is grown in farms that have controlled organic farming methods.
This brand does not believe in the usage of pesticides or chemicals; they think that going organic will result in better health and a better world. This poha has a high quantity of nutrients and is rich in anti-oxidants. You can get a pack of 500 grams of poha for ₹136 from Amazon.
Swastik Poha 
Swastik has been manufacturing and selling raw poha for over twenty-five years; they have gained trust from the customers and have established their brand. With brands that have withstood the test of time, there is nothing that can go wrong.
Swastik Poha is incredibly healthy and light on the pocket too. Customers have said that this poha is one of the best ones out there and is super delicious. You can buy a pack of 1 kg for just ₹110 on Amazon.
Aharved Organic Poha 
Aharved is an organic brand that believes in keeping things natural. The poha they produce is certified to be 100% organic and healthy. It is an excellent source of iron, Vitamin B and healthy carbohydrates.
Aharved Poha also has a long shelf life of nine months. The rice for this poha has been cultivated carefully without using any artificial pesticides or GMOs. You can try it yourself by buying a pack of 500 grams of poha from Amazon for ₹69 only.
Pro Nature Organic Beaten Rice Poha 
It’s all in the name! Pro Nature is another brand that believes in taking things the organic way. All their harvest is cultivated using traditional and organic methods to preserve the natural nutritional properties of the rice used to make the poha.
Pro Nature Poha has zero calories and is loved by customers who love to lead a healthy lifestyle. It also happens to be fat-free! Get yourself a pack of 500 grams of poha for ₹130 on Amazon.
Jivabhumi Organic White Poha 
Jivabhumi is a brand that doesn’t believe in mediators. They work with small-scale farmer groups producing poha using traditional and natural cultivation methods.
They believe in bridging the gap between the producer and the consumer which is why the fresh poha is delivered to you straight from the harvest. This brand’s main objectives are providing long term livelihood to the farmers and using organic farming practices.
Moreover, their poha has a shelf life of six months and is of the best quality. You can buy a 1 kg pack of poha for ₹180 on Amazon.
Arya Organic Poha 
Arya Poha is wholly organic and is grown without the usage of chemical pesticides. It is produced under the NOP/NPOP standards which certify that the poha has been grown organically.
They believe in delivering the best quality of poha to the customers and have held to their words because customers have given great reviews to this brand of poha. Amazon sells a 1 kg pack of Arya Poha for just ₹122.
Health Fields Organic Poha 
Health Fields is another brand that grows its rice for making poha organically. They do not use any forms of harmful pesticides or undesired chemicals. Their poha is said to taste excellent while also positively impacting your health.
Because of its organic production, no threat of any diseases could affect your health. Customers have reviewed it incredibly and say that it is the best quality of poha they’ve had. Amazon sells two packs of 500 grams of poha for just ₹112.
SatVyk Unpolished White Poha
This brand gives special care and attention to all of its products, including their white poha. This poha is made from the best quality of white rice grains that have been grown in brilliant organic conditions.
Compared to regular poha you get in the market, SatVyk Poha is more fibrous and minerals such as minerals, zinc, iron, and so on. You can get yourself a bag of 500 grams for just ₹50 on their website!